Scroll Diet

About

Take back your attention from infinite feeds. This extension lets you set a daily scrolling allowance—by time (minutes) or by page count—and locks scrolling once you reach your cap. Use a subtle blur when locked, reset allowance when needed, and view simple usage stats to build better habits over time.

What It Does
- Lock scrolling on websites after your daily limit is reached.
- Support two modes: Time (minutes per day) or Pages (virtual “screenfuls”/content changes).
- Apply rules per-site, to social media as a group, or generically to all sites.
- Optionally blur the page when locked to reduce temptation.
- Show an action badge (e.g., TIME/PAGE/LOCK) and an on‑page banner when limits hit.

Key Features
- Per‑site control: Enable/disable enforcement for the current site with one click.
- Two limit types:
  - Time cap: Track active time in 15‑second increments and auto‑lock on limit.
  - Page cap: Count scrolling “pages” and content changes—even on infinite feeds.
- Gentle lock: Freeze scrolling, navigation keys, and clicks; optional blur overlay.
- Quick reset: Reset today’s allowance for the current site when you really need access.
- Simple stats: View usage by day and by site; see unlocks to measure perseverance.
- Respectful defaults: Works on all sites; configure once and get out of your way.

Privacy
- No accounts, no trackers, no external servers. Usage and settings stay in your browser storage.
- The extension does not send your data anywhere.


Keywords
scroll lock, infinite scroll, feed blocker, productivity, focus, time limit, page limit, blur overlay, website limiter, per‑site rules, usage stats, digital wellbeing