Eye Health Guide

Tracking since Apr 18, 2026.

Changelog

• Apr 28, 2026
  description

  WHAT THIS EXTENSION DOES
  The 20-20-20 Eye Saver helps reduce digital eye strain by reminding you to follow the 20-20-20 rule: every 20 minutes, look at something 20 feet away for 20 seconds. Designed for students, developers, remote workers, and anyone who spends long hours in front of screens, this tool supports healthier, more sustainable focus throughout the day.
  
  KEY FEATURES
  • 20-20-20 rule timer (every 20 minutes → 20 feet → 20 seconds)
  • Works silently in the background using Chrome’s built-in alarms
  • Gentle notifications with rotating eye-care tips
  • Custom work duration (1–60 minutes)
  • Clean dark UI with Focuswell Lab branding
  • Side panel or popup interface for quick access
  • Lightweight, no account required, no ads, no tracking
  
  WHO IT’S FOR
  • Students and exam preparation
  • Developers, designers, and knowledge workers
  • Remote workers and office staff
  • Anyone working long hours on laptops or monitors
  • People experiencing dry eyes, fatigue, or digital eye strain
  
  HOW IT WORKS
  
  Install the extension and pin it to your Chrome toolbar.
  
  Choose your preferred work duration (default: 20 minutes).
  
  Enable notifications and click Start timer.
  
  Every cycle, you’ll receive a gentle reminder with eye-care advice.
  
  The timer automatically resets for continuous protection.
  
  PRIVACY & DATA
  • Your timer settings (duration, notifications) are stored locally in your browser using chrome.storage.
  • No personal information, browsing history, or content is collected.
  • No data is sent to servers.
  • No data is sold or shared with third parties.
  • Full details: https://focuswelllab.com/privacy
  
  ABOUT FOCUSWELL LAB
  Focuswell Lab builds calm, evidence-based tools to protect your focus, eyes, and energy while studying or working.
  Explore more tools: https://focuswelllab.com/tools

  👁️ Eye Health Guide – Learn, Protect & Care for Your Vision
  
  Eye Health Guide is a simple, multilingual Chrome extension designed to help you protect your vision, reduce eye strain, and learn essential eye-care habits—right from your browser.
  
  Whether you spend long hours in front of a screen or just want to take better care of your eyes, this extension provides practical reminders, trusted education, and quick tools to support your daily eye health.
  
  🌟 Key Features
  ⏱️ Smart Screen Break Reminders
  
  Reduce digital eye strain with built-in reminders based on the 20-20-20 rule:
  
  Take a break every 20 minutes
  Look 20 feet away for 20 seconds
  Improve comfort and reduce eye fatigue
  📚 Eye Health Education Library
  
  Access easy-to-understand information on essential eye health topics:
  
  How to keep your eyes healthy
  Why regular eye exams matter
  Digital eye strain
  Dry eye
  Red eye (common causes)
  Contact lens safety
  Diabetes and eye disease
  Cataracts and glaucoma basics
  Eye safety at work and sports
  Children’s eye health
  Floaters and flashes
  Eye myths and facts
  When to seek urgent care
  
  All content is written in a clear, practical format to help you take action.
  
  🧪 Quick Vision Check (E-Test)
  
  Use a simple tumbling E eye test inside the extension to:
  
  Check your vision quickly
  Raise awareness about possible changes
  Encourage timely eye exams
  
  ⚠️ This is for educational purposes only and not a medical diagnosis.
  
  🔔 Health Reminders & Prevention Alerts
  
  Stay consistent with your eye-care habits:
  
  Contact lens safety reminders
  Eye exam reminders
  Screen use and blinking prompts
  Preventive eye-care tips
  🌍 Multilingual Support
  
  Use the extension in your preferred language:
  
  English
  Arabic
  Spanish
  French
  
  Designed to make eye health education accessible to more users worldwide.
  
  🧭 Side Panel Experience
  
  The extension runs smoothly in a side panel, allowing you to:
  
  Access tools without interrupting your workflow
  Read tips while browsing
  Stay productive while protecting your eyes
  🎯 Who Is This For?
  Students and professionals with long screen time
  Contact lens users
  People interested in preventive health
  Individuals with diabetes or vision concerns
  Parents مراقبة صحة عيون الأطفال
  Anyone who wants to protect their eyesight
  ⚠️ Important Notice
  
  This extension provides general health education only and does not replace professional medical advice, diagnosis, or treatment.
  If you experience sudden vision changes, eye pain, or injury, seek medical care immediately.
  
  💡 Why Use Eye Health Guide?
  Simple and practical
  Evidence-based awareness
  Designed for everyday use
  Helps build healthy habits
  Works quietly in the background
  
  Start taking care of your eyes today—because healthy vision matters. 👁️✨

• Apr 28, 2026
  short_description

  Prevent digital eye strain with the 20-20-20 rule. Every 20 minutes, get a reminder to look at something 20 feet away for 20 seconds

  A side panel companion for eye-health education, screen break reminders, contact lens safety prompts, eye exam reminders

• Apr 28, 2026
  name

  20-20-20 Eye Saver

  Eye Health Guide

• Apr 28, 2026
  permissions

  notifications, storage, alarms, sidePanel

  alarms, notifications, sidePanel, storage

Permissions & access

Permissions

alarmsnotificationssidePanelstorage

Host access

None declared

Screenshots

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