WorkWell - Your Wellness Companion

About

In today's fast-paced world, it's easy to forget about your well-being while working. WorkWell is a comprehensive Chrome extension designed to seamlessly integrate healthy habits into your daily routine, helping you stay refreshed, hydrated, and active.

**Key Features:**

1.  **🪑 Sit Break Reminders:**
    * **Customizable Intervals:** Set reminders from 15 to 180 minutes (default 45 mins) to prompt you to stand up and move.
    * **Smart Notifications:** Get gentle pop-up notifications with "Done" and "Snooze 10 mins" options for flexibility.
    * **Daily Tracking:** Keep an eye on your daily break count directly in the extension's popup.

2.  **💧 Drink Water Reminders:**
    * **Flexible Hydration Alerts:** Configure reminders from 15 to 120 minutes (default 45 mins) to ensure you stay hydrated.
    * **Actionable Notifications:** Notifications include quick action buttons to log your water intake or remind you later.
    * **Hydration Progress:** Track your daily water breaks to encourage consistent hydration.

3.  **🌅 Morning Stretch Guide:**
    * **Daily Wake-Up Reminder:** Get a gentle nudge at a configurable time (default 8 AM) to start your day right.
    * **Interactive Carousel:** Follow along with 5 simple yet effective stretches:
        * Neck Rolls 🦒
        * Arm Circles 🌀
        * Standing Forward Bend 🧘‍♀️
        * Shoulder Shrugs 🤷‍♀️
        * Spinal Twist 🌪️
    * **Guided Exercises:** Each stretch comes with a clear description, an emoji, and a suggested duration to guide you.

**Why WorkWell?**

* **Boost Productivity:** Regular breaks and hydration can significantly improve focus and reduce fatigue.
* **Improve Health:** Combat the negative effects of prolonged sitting and promote better physical well-being.
* **Fully Customizable:** Tailor all reminder intervals, times, and enable/disable features to fit your personal schedule and preferences via the intuitive settings page.
* **Simple & Intuitive:** Designed with a modern, clean interface and easy-to-use controls.
* **Privacy-Focused:** WorkWell operates entirely on your device. No personal data is collected, stored, or transmitted externally. Your wellness journey is yours alone!

**Get Started in Seconds:**

Install WorkWell today and transform your workday into a healthier, more balanced experience!