Longevity

About

🌿 Stay Healthy While You Work — With Longevity

Longevity is your personal wellness assistant inside Chrome.
It reminds you to look away from your screen, drink water, and soon — to breathe, stretch, and walk — helping you stay healthy and productive every day.


🤍 Why You’ll Love Longevity

If you spend long hours working or studying online, Longevity helps you maintain balance.
It gives gentle, customizable reminders that encourage healthy habits — reducing eye strain, fatigue, and dehydration while improving your focus and energy.


✨ Current Features

👀 Look Away

• Custom frequency (default: every 20 minutes)
• Custom daily target (default: 300 seconds)
• Guided exercises — e.g., “10 feet for 10 seconds,” “20 feet for 20 seconds,” or “1 mile for 60 seconds”
• Custom exercise - select your own distance and time
• Relaxing ticking sound during the break and a soft chime when done
• Easily disable or adjust reminders anytime

💧 Drink Water

• Custom frequency (default: every 30 minutes)
• Custom daily target (default: 3000 ml)
• Choose between milliliters (ml) and ounces (oz)
• Quick logging for each sip or bottle — from 30 ml to 1000 ml
• “Custom add” option for personalized amounts


⚙️ General Settings

• Volume Control — adjust reminder and sound levels
• Do Not Disturb (DND) — pause reminders for a few hours
• Notification Fade Away Time — set how long notifications stay visible


📅 Track Your Daily Progress

Longevity includes a built-in calendar view on the Options page:
• See your daily progress — how many seconds you looked away or how much water you drank
• Review historical data and stay motivated
• Build consistent, long-term habits that support better health


🔔 Smart & Engaging Notifications

Longevity reminders are fresh, friendly, and motivating — never boring or repetitive.
You’ll receive both Chrome notifications and in-screen reminders (top-right corner) so you never miss a break, even with multiple monitors.

Why in-screen notifications matter:

1. Chrome notifications often appear on your primary screen — easy to miss if Chrome is on another.
2. In-screen notifications appear right where you’re working.
3. They fade away automatically after your chosen duration.
4. Clean, non-intrusive design that keeps you focused yet mindful.


🎧 Enjoyable Interactions

• Look Away: minimal animations, ticking watch sound, and chime when complete.
• Drink Water: soft bubble sound on logging water intake.


🧭 Quick Access Popup

Check today’s progress instantly with the Longevity popup:
• View Look Away and Drink Water stats
• Access upcoming features — Breathe, Stretch, Walk
• Adjust settings (Volume, DND, Fade Time) with one click
• Jump directly to exercise or water logging from the popup


🚀 Upcoming Features

• Breathe: guided short breathing exercises
• Stretch: posture-friendly reminders for better flexibility
• Walk: gentle nudges to move after long sitting sessions


💪 Build Healthier Habits with Longevity

Your health shouldn’t be a casualty of productivity.
With Longevity, you can build mindful routines that support your body and mind — directly from your browser.
Stay hydrated, rest your eyes, breathe deeper, and move more — one gentle reminder at a time.

⬇️ Install Longevity now and make your screen time healthier.