Healthier at the desk

About

Healthier at the Desk – Smart Eye, Water & Movement Companion

Healthier at the Desk is a calm, science-informed wellness companion designed for people who spend long hours working at a computer.
It helps you protect your eyes, energy, and body with gentle reminders — without pressure, guilt, or disruption.

Whether you’re a student, professional, or remote worker, this companion supports healthier desk habits throughout your day.

🌿 What Healthier at the Desk Helps You With

👀 Eye Comfort (20-20-20 Principle)
Long screen time strains the eyes. The app reminds you to rest your eyes using the internationally recommended 20-20-20 rule:
Every 20 minutes, look 20 feet away for 20 seconds.

💧 Hydration & Energy
Gentle water reminders help you stay hydrated, improving focus, alertness, and overall wellbeing during desk work.

🧍 Movement & Posture Awareness
Subtle prompts encourage light movement and posture resets — reducing stiffness, fatigue, and long-term strain.

✅ Key Features

Calm, distraction-free design

Works quietly in the background

Customizable reminder intervals

Side-panel friendly layout (clean & compact)

Optional progress awareness — no pressure or scoring

Lightweight & performance-friendly

Designed for daily, long-term use

📘 Companion to the Book “Healthier at the Desk”

This extension is the digital companion to the book Healthier at the Desk, written by Dr. Mohammed Qassime.
The book explains why these habits matter, while the app helps you practice them consistently.

🔗 Get the book on Google Play Books:
https://play.google.com/store/books/details?id=VSydEQAAQBAJ

🎯 Who This Is For

Remote & office workers

Students and researchers

Developers, designers, writers

Anyone spending long hours in front of a screen

🛡 Privacy First

No tracking

No ads

No data selling

Works locally on your device

Your health habits are your business only.

🌱 Philosophy

Healthier at the Desk is built on one idea:

Small, repeated habits matter more than perfect routines.

No alarms. No stress. Just gentle support while you work.