Hydration & Stretch Reminder

About

💧 Hydration & Stretch Reminder — Stay Healthy While You Work
A simple and friendly Chrome extension that reminds you to drink water, stretch, and take healthy breaks while using your computer.

Working for long hours can make it easy to forget basic healthy habits.
This extension gently reminds you to hydrate, stretch your body, and step away for a moment so you can stay energized, focused, and productive throughout the day.

Perfect for students, developers, office workers, and anyone who spends long hours on a computer.

🎉 Key Features

💦 Hydration reminders
Get regular reminders to drink water and maintain healthy hydration throughout the day.

🏃🏼Stretch & break reminders
Stand up, stretch your body, and avoid stiffness from sitting too long.

⏰ Custom reminder intervals
Choose how often reminders appear for water, stretching, or any other habit.

🌊 Floating on-screen notifications
Clean reminders appear directly on your screen without opening new tabs.

⌨️ Quick keyboard controls
Press Enter to dismiss a reminder or Esc to snooze it — no mouse needed.

🕊️ Pleasant notification sounds
Choose from calming sounds like bells, chimes, gentle pings, and nature tones.

⭐ Simple popup settings
Quickly adjust reminder intervals and settings directly from the extension popup.

🌿 Why Use Hydration & Stretch Reminder?

Sitting for long periods and forgetting to drink water can lead to fatigue, stiffness, and reduced focus.

This extension helps you:

✔ Stay hydrated
✔ Reduce muscle stiffness
✔ Improve posture habits
✔ Take healthier breaks during work
✔ Maintain better focus and productivity

Small reminders can make a big difference in your daily health.

🔒 Privacy Friendly

⭐ No data collection
⭐ No tracking
⭐ No ads

Your reminders run locally in your browser.