LiftCard – Gym Workout Cards

About

Professional workout PDFs for personal trainers. Simple files. No accounts.

LiftCard is a professional, local-first Chrome extension built for personal trainers, fitness coaches, and gyms who need to create clean workout PDFs, share client checklists, and review training session reports — without apps, logins, or subscriptions.

What you can do with LiftCard

Build workout programs in seconds
- create structured workout plans on a single screen
- exercises, sets x reps, rest time, RIR
- coach notes and exercise alternatives
- distraction-free, professional editor

All workouts are saved locally on your device.

Export clean A4 workout PDFs
- professional, print-ready A4 layout
- designed for clarity and pen-and-paper tracking
- ideal for personal trainers and gym clients
- consistent formatting across devices

PDFs are generated using the browser’s native print system for maximum reliability and compatibility.

Share client workout checklists (no app required)
- export a standalone HTML client file
- works on any phone or computer
- offline-friendly workout checklist
- load tracking and session notes
- automatic local save on the client’s device

Clients do not need to install apps or create accounts.

Import training session reports
- clients export a session report after the workout
- import the report back into LiftCard
- review completed exercises, loads, and notes
- generate a WhatsApp-ready training summary

Designed for professional workflow

LiftCard is built around a clear professional philosophy:
- local-first: all data stays on your device
- no accounts: no logins, no friction for clients
- no servers: no cloud, no sync, no tracking
- file-based workflow: PDFs and HTML you fully own
- fast and reliable: plain JavaScript, no frameworks

Who LiftCard is for
- personal trainers
- strength and conditioning coaches
- fitness and gym coaches
- CrossFit trainers
- small gyms and studios
- professionals who want simple, reliable planning tools

Privacy first

LiftCard does not collect personal data, analytics, or usage metrics.
There are no trackers, no external services, and no network requests.

All workout data remains on your device unless you explicitly export or share a file.

Important notes

WhatsApp does not allow automatic file attachments from browsers.
LiftCard opens the chat with a prefilled message; file attachment is manual.

Workout PDFs are generated via browser print to ensure maximum compatibility and long-term reliability.

LiftCard helps personal trainers focus on coaching, not software.