20-20-20 Eye Break

About

20-20-20 helps you care for your eyes during long screen days. 

If you spend hours in the browser and want a respectful, uncluttered reminder that nudges the right habit—looking far, not just “stopping work”—20-20-20 Eye Break is for you.

On the rhythm you choose, it reminds you to take a short break and look at something far away—the simple idea behind the 20-20-20 rule, without locking you into one rigid schedule.

When it is time, a small break window opens with a countdown, calm guidance to soften your gaze on something distant, and gentle encouragement while the seconds run. Optional sounds can mark the start and end so the moment is easy to notice. You can tune how often you are reminded and how long each break lasts, and read quick, plain-language notes on classic, flow, and rescue styles so the cadence fits admin work, deep focus, or days when your eyes already feel tired.

Private by design. The extension is built to run on your device for scheduling and your settings. There are no ads, no in-app purchases, and no “upgrade to unlock” flow—just the tool, free forever, the way we think a small health habit helper should be.


At a Glance: 

Private, on-device reminder experience — no ads
Free forever — no subscriptions or paywalls
Guided break window with countdown and optional chimes
Adjustable timing plus preset guidance for different work styles