StandUp - Break Reminder

About

StandUp - Smart Break Reminder

  Sitting too long is the new smoking. StandUp gently reminds you to take regular breaks, helping you stay
  healthy and productive throughout the day.

  🕐 SMART TIMER
  • Customizable reminder intervals (1-999 minutes)
  • Auto-pause when break time arrives
  • Work hours scheduling - only get reminders during work time
  • Pause & resume anytime

  💪 15+ EXERCISE SUGGESTIONS
  • Time-based recommendations: energizing morning stretches, afternoon desk relief, relaxing evening
  exercises
  • Neck & shoulder stretches, eye care (20-20-20 rule), breathing exercises, squats, walking breaks, and
  more
  • Or write your own custom reminder message

  🏆 GAMIFICATION
  • 8 levels from Newbie to Mythic - level up as you take more breaks
  • 15 achievements to unlock (streaks, milestones, special challenges)
  • Daily streak tracking to build consistent habits
  • Health score based on your break patterns

  📊 STATISTICS & TRENDS
  • Daily break count and active minutes
  • 7-day activity chart
  • Weekly trend visualization

  🌍 12 LANGUAGES
  English, 简体中文, 日本語, 한국어, Español, Français, Deutsch, Português, Русский, العربية, हिन्दी, Bahasa
  Indonesia

  🔒 100% PRIVATE
  • All data stored locally on your device
  • Zero tracking, zero analytics, zero external requests
  • No ads, no accounts, no data collection
  • Open source: github.com/Mrr-cxh/standup-extension

  🔔 GENTLE NOTIFICATIONS
  • System notifications with custom messages
  • Soothing wind chime sound
  • Non-intrusive - you stay in control

  ⚡ LIGHTWEIGHT
  • Only 52KB - installs in seconds
  • No background resource drain
  • Built with vanilla JavaScript, no bloated frameworks

  Perfect for office workers, remote employees, developers, students, and anyone who spends long hours at a
  computer.

  Take your first break today. Your body will thank you.