Sleep Mate by Dumbo Health

About

Take Control of Your Sleep

Sleep Mate is a powerful sleep tracking extension that helps you log your nights, spot patterns, and build better sleep habits. Whether you're managing sleep issues, tracking your sleep quality, or simply wanting to understand your sleep patterns better, Sleep Mate provides the tools you need.

Key Features:

📓 Sleep Diary
- Log morning and evening sleep entries with detailed tracking
- Record bedtime, wake time, hours in bed, awakenings, and sleep quality
- Track factors that affect your sleep: caffeine, alcohol, exercise, naps, and medications
- View your complete sleep history to identify patterns and trends

⏰ Smart Reminders
- Set personalized bedtime reminders to help you maintain a consistent sleep schedule
- Customizable notification times with easy-to-use time steppers
- Gentle nudges to wind down and prepare for restful sleep

📊 Sleep History
- Review past entries to understand your sleep patterns over time
- Navigate through your sleep diary with an intuitive date selector
- Track your progress and identify what helps or hinders your sleep

🔔 Stay Updated
- Get notified when new sleep resources and protocols are available
- Access curated sleep tools and expert sleep protocols from Dumbo Health
- Discover new ways to improve your sleep health

🔬 Sleep Apnea Awareness
- Quick access to sleep apnea testing resources
- Learn if sleep apnea might be affecting your sleep quality

Why Sleep Mate?

Sleep tracking is the first step toward better sleep health. By consistently logging your sleep patterns, you can:
- Identify what helps or hurts your sleep
- Spot trends and patterns in your sleep quality
- Make data-driven decisions about your sleep habits
- Work with healthcare providers using accurate sleep data

Privacy & Data

Your sleep data is stored locally in your browser using Chrome's secure storage. Your email is only used for basic usage statistics and is never shared with third parties. You can clear your data at any time.

About Dumbo Health

Sleep Mate is developed by Dumbo Health, a trusted resource for sleep health information and tools. We're committed to helping people understand and improve their sleep.

Getting Started

1. Install the extension and click the Sleep Mate icon
2. Enter your email and provide consent to get started
3. Start logging your sleep entries each morning and evening
4. Set up bedtime reminders to build consistent sleep habits
5. Review your history to spot patterns and improve your sleep

Perfect For

- Anyone wanting to track and improve their sleep quality
- People managing sleep disorders or sleep issues
- Those working with healthcare providers on sleep health
- Individuals building better sleep hygiene habits
- Anyone curious about their sleep patterns

Start your journey to better sleep today with Sleep Mate.

---

Note: This extension requires Chrome notifications permission to enable bedtime reminders. You can use all other features without granting notification access.