Eye & Body Break

About

Store Name (max 45 chars)
Eye & Body Break — Green Break Reminder

Short Description (max 132 chars)
Reminds you every hour to look at something green and move for 5 minutes. Built for developers, remote workers, and anyone who stares at screens all day.

Detailed Description
Your eyes and body deserve better. You stare at a screen for hours — Eye & Body Break makes sure you don't forget to rest.

Every 60 minutes, the extension gently takes over your screen with a calming green overlay, guiding you through a science-backed 5-minute break routine:

Step 1 — Look at something green for 20 seconds (relaxes eye muscles, reduces strain)
Step 2 — Stand up and stretch (releases back tension, improves posture)
Step 3 — Walk around (boosts circulation, clears your mind)
Step 4 — Light exercise (squats, calf raises, shoulder rolls)
Then you're back to work — refreshed.

Why It Works
Green is eye-friendly — Green wavelengths (~550nm) are easiest for human eyes to focus on. Staring at green reduces eye muscle fatigue.
20-20-20 Rule, upgraded — The classic eye-care rule says "every 20 minutes, look 20 feet away for 20 seconds." Eye & Body Break extends this to your whole body.
Brief movement beats prolonged sitting — Studies show even 5 minutes of standing/movement per hour significantly reduces the health risks of prolonged sitting.
Features
✅ Full-screen green overlay with countdown timer
✅ 5-minute guided break with 4-step routine
✅ Customizable reminder interval: 30/60/90/120 minutes
✅ Snooze option for busy moments
✅ Daily break & snooze statistics
✅ Works even when no browser tab is open (system notifications)
✅ Lightweight — zero performance impact
Pro Features
Upgrade to Pro ($1.99 one-time) to unlock:

🎨 3 Beautiful Themes: Forest (green), Ocean (blue), Desert (warm amber)
⏱️ Custom Intervals: Set any reminder from 5 minutes to 4 hours
⏰ Custom Snooze: Choose how long to snooze
📊 Weekly Health Report: Track your break habits over time
🎵 Custom Reminder Sounds: Pick your preferred notification tone
Privacy
No data collection. No analytics. No tracking.
Your license key and settings stay in your browser's local storage.
We never see your browsing data, tabs, or activity.
Full Privacy Policy
Category
Productivity

Language
English (United States)

Screenshot Requirements
5 screenshots recommended, 1280x800 or 640x400 PNG:

Popup — Free User View — Shows the main popup with interval selector, stats, and "Break Now" button
Popup — Pro User View — Shows Pro badge, theme picker (Forest/Ocean/Desert), all intervals unlocked
Full-screen Break Overlay — The forest green overlay in action with countdown timer
Theme Variants — Side-by-side: Forest/Ocean/Desert overlays
Desktop Notification — System notification popup with break reminder
Use the screenshots/ HTML templates to capture these.