ADHD Task Starter

About

You know what you need to do. You just… can't start.

That's not laziness. It's task paralysis — and if you have ADHD, you know exactly what it feels like.

ADHD Task Starter is a Chrome side panel that turns any overwhelming task into 5 tiny, doable steps — each under 5 minutes. No todo lists. No Pomodoro timers. Just one focused step at a time.

How it works:

Describe your task in plain language (or use voice input)
AI breaks it into 5 specific micro-actions
A 3-second countdown ritual gets you moving
Complete steps one by one with a visual timer and confetti celebrations
Features:

- AI-powered task breakdown — first step is always under 1 minute
- 3-second ritual countdown to cross the hardest gap: 0 → 1
- Built-in ambient sounds (Brown noise, Pink noise)
- Persistent side panel stays visible while you work
- Keyboard shortcut: Ctrl+Shift+K (Cmd+Shift+K on Mac)
- Reduced motion mode for sensory sensitivity

Built by people who get it. Not another generic productivity tool — a focused tool for a specific problem.