EyeRest: 20-20-20 Rule Eye Care & Rest Timer

Tracking since Apr 22, 2026.

Changelog

• May 4, 2026
  description

  Protect your eyesight and eliminate digital eye strain with **EyeRest**, the most elegant and customizable break reminder extension for Google Chrome.
  
  Built natively for optimal browser performance, EyeRest gently reminds you to rest your eyes using the scientifically proven 20-20-20 rule. Staring at screens for long periods causes fatigue, dry eyes, and tension headaches. Set your preferred focus interval, and when it’s time, EyeRest will notify you to perform quick, guided eye exercises.
  
   Key Features
  - Custom Intervals & Durations: Fully adjustable break intervals and durations. You dictate your workflow.
  - Animated Exercise Screen: A beautiful, auto-cycling guide of proven eye exercises (Palming, Figure Eight, Focus shifting) that loads instantly during your break.
  - Adaptive UI Design: Seamlessly syncs with your system's Light or Dark Mode, utilizing a modern, premium glassmorphic interface.
  - Custom Notifications:Set dynamic desktop push notifications with personalized reminder messages.
  - Lightweight & Private: Powered by Manifest V3, using Chrome’s native Alarms API for zero battery and memory drain. Operates 100% locally with absolute privacy—no data collection.
  
  🎯 Who is this for?
  Perfect for developers, designers, writers, students, and anyone spending extended hours in front of a monitor. Stop eye strain before it starts and adopt healthier digital habits.
  
  Add EyeRest - Protect Vision today and invest in your ocular health!
  
  (Optimized for: 20-20-20 rule, eye protection, screen time tracker, blue light awareness, vision care, pomodoro timer, eye strain relief, rest reminder, digital wellness).

  🚨 The Hidden Crisis of Digital Eye Strain
  
  In today’s hyper-digital world, we spend an average of 7 to 11 hours per day staring at screens. Whether it’s high-resolution monitors for coding, laptops for school, or mobile devices for social interaction, our eyes are under constant assault. This prolonged exposure leads to Computer Vision Syndrome (CVS) a collection of eye and vision-related problems resulting from prolonged computer, tablet, e-reader, and smartphone use.
  
  Symptoms include dry eyes, eye fatigue, blurred vision, neck/shoulder pain, and chronic tension headaches. If left unmanaged, digital eye strain can permanently degrade your vision and productivity.
  
   🛡️ Introducing EyeRest: Your Ultimate Shield for Ocular Wellness
  
  EyeRest is not just another timer; it is a premium, professionally engineered eye care solution designed to seamlessly integrate into your workflow and protect your most valuable asset: your sight. Built on the foundation of the scientifically proven 20-20-20 rule, EyeRest transforms your digital habits into a sustainable lifestyle of wellness.
  
    
  
   🧬 The Science Behind EyeRest: The 20-20-20 Rule
  
  Optometrists and ophthalmologists worldwide recommend the 20-20-20 rule as the "Gold Standard" for digital health:
  
     Every 20 Minutes: Our eye muscles need a reset from the constant focus on close-range light.
     Look 20 Feet Away: Looking at a distant object relaxes the ciliary muscles, which are responsible for focusing.
     For 20 Seconds: This is the minimum time required for the eyes to fully relax and for the blink rate to normalize.
  
  EyeRest automates this process. It doesn't just "tell" you to take a break; it guides you through it.
  
   💎 Premium Features That Set Us Apart
  
   1\. Smart & Adaptive Rest Reminders
  
  Forget rigid, annoying timers. EyeRest offers intelligent scheduling. You can customize your focus intervals (e.g., 20, 30, or 60 minutes) and the duration of your rest periods. Our algorithm ensures that you are prompted at the right time without breaking your deep-work flow.
  
   2\. Immersive & Guided Eye Exercises
  
  During your break, EyeRest doesn't leave you with a blank screen. It provides a curated library of eye exercises featuring high-quality SVG animations:
  
     Palming: Use the warmth of your hands to soothe the ocular nerves.
     Figure Eight: Trace an infinity symbol to improve muscle flexibility.
     Focus Shifting: Train your eyes to switch between near and far focus points.
     Directional Movement: Move your eyes in controlled patterns to reduce stiffness.
  
   3\. Personal Wellness Dashboard (New!)
  
  Knowledge is power. EyeRest now includes a private analytics dashboard:
  
     Weekly Consistency Chart: Visualize your eye-care progress over the last 7 days.
     Success Streaks: Gamify your health by maintaining a daily streak of completed breaks.
     Break Statistics: Track exactly how many times you’ve prioritized your health today and over your lifetime.
  
   4\. Intelligent Idle Detection
  
  We respect your time. Using the Chrome Idle API, EyeRest understands when you have stepped away from your desk. If you are already taking a coffee break or are in a meeting, the extension will intelligently pause its reminders and resume only when you are back and active. No more coming back to 10 open break tabs!
  
   5\. Premium "Glassmorphism" Design
  
  Wellness should be beautiful. EyeRest features a state-of-the-art UI that supports both Native Dark Mode and Light Mode. With smooth CSS transitions, subtle blurs, and vibrant blue accents, it feels like a native part of a premium OS rather than a clunky browser plugin.
  
   6\. Privacy & Technical Superiority
  
     Manifest V3 Compliant: Built on the latest, most secure Chrome extension architecture.
     Zero Battery Drain: Uses the native Alarms API, meaning the extension consumes zero resources while you work.
     100% Private: Your data never leaves your computer. We do not use trackers, we do not require accounts, and we do not sell your habits.
  
    
  
   💼 Who Needs EyeRest?
  
  Software Developers & Engineers: Prevent "Code Fatigue" and maintain focus during long debugging sessions.
  Designers & Creatives: Keep your color perception sharp and your eyes fresh for detail-oriented work.
  Students & Researchers: Study for hours without the dreaded "screen-burn" feeling.
  Gamers: Protect your vision during intense gaming sessions and reduce dry-eye irritation.
  Remote Workers: Establish healthy boundaries and "forced" resets to prevent burnout.
  
   🛠️ Quick Start Guide
  
  1.  Click "Add to Chrome".
  2.  Pin the EyeRest icon to your toolbar.
  3.  Open the popup to set your preferred interval (Default: 20 minutes).
  4.  Click the EyeRest Logo at any time to view your Wellness Dashboard.
  5.  Let EyeRest handle the rest!
  
   🌟 Join the EyeRest Community
  
  Stop ignoring the "stinging" feeling in your eyes. Adopt the 20-20-20 rule today and see the difference in your focus, mood, and long-term health.
  
  Developed with ❤️ by Brilworks.

• May 4, 2026
  short_description

  Best eye care extension! Protect vision from digital eye strain with 20-20-20 rule reminders and guided eye exercises.

  Prevent eye strain and dry eyes with smart 20-20-20 rule reminders and guided exercises. Optimized for digital wellness.

• May 4, 2026
  name

  EyeRest: 20-20-20 Screen Timer

  EyeRest: 20-20-20 Rule Eye Care & Rest Timer

• May 4, 2026
  permissions

  alarms, storage, notifications

  alarms, storage, notifications, tabs, idle

Permissions & access

Permissions

alarmsstoragenotificationstabsidle

Host access

None declared

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