HealthBuddy

About

HealthBuddy is a Chrome extension designed to help you maintain healthy habits while working at your computer. It provides timely reminders for standing up, staying hydrated, and protecting your eyes using the 20-20-20 rule.

Why HealthBuddy? 🎯
Prevent Sedentary Behavior: Regular reminders to stand and move
Stay Hydrated: Consistent water intake throughout your day
Protect Your Vision: Follow the 20-20-20 rule for eye health
Maintain Work-Life Balance: Smart quiet hours for focused work
Track Your Progress: Build healthy habits with streak tracking

Features ✨
Core Features
Stand Up Reminders: Get prompted to stand up and stretch at customizable intervals
Water Break Alerts: Stay hydrated with regular water break reminders
Eye Care (20-20-20 Rule): Protect your eyes by following the 20-20-20 rule

Smart Features
Quiet Hours: Set periods when you don't want to be disturbed
Smart Snooze: Temporarily pause all reminders with countdown and cancel option
Intelligent Scheduling: Automatically adjusts next break times around quiet hours
Visual Progress: Real-time progress bars for each reminder type

Customization
Flexible Time Format: Toggle between 12-hour and 24-hour time displays
Customizable Settings: Adjust all reminder intervals to suit your preferences
Quick Testing Mode: Set intervals as low as 1 minute for testing and customization
Individual Controls: Enable/disable each reminder type independently