Just 5 Minutes

About

We all have those sites. You know you shouldn't. You go anyway.

Just 5 Minutes catches you at the door — before the scroll begins — and asks one simple question: is this a choice, or a habit?

Add your "just 5 minutes" sites to the list. Every time you visit one, you'll get a gentle nudge to close 
the tab. If you still want in, take 5 or 15 minutes — eyes open, timer running.

No lectures. No locks. Just a pause between you and your distractions.

-------------------------------------------------------------------------------------------------------------------------------------------------------------
总有些网站，你懂的。明知道不该在那儿花时间，还是点进去了。

「就看五分钟」在你打开分心网站的那一刻拦住你--轻声问一句：是真需要看，还是只是习惯使然？

把这些又爱又恨的网站加进清单。每次打开，它会提醒你关掉。如果真需要看，那就看5分钟或15分钟——记住，这是你的决定，而非被习惯支配。

没有说教，没有强制。只是一个提醒 -- 然后，真的有效。