Micro Break Coach

About

Micro Break Coach – Take healthy breaks while browsing

Stay productive, stay healthy.
Micro Break Coach helps you maintain focus and well-being by reminding you to take short, effective breaks while browsing. Based on your activity (typing, scrolling, switching tabs), the extension detects when you’ve been active for too long and gently suggests a mini-break.

✔ Smart detection – recognizes continuous browser activity
✔ Variety of exercises – eye relaxation, neck stretches, hand & wrist movements
✔ Customizable – set thresholds, quiet hours, and snooze options
✔ Overlay guidance – visual tips with simple illustrations and countdown
✔ Motivational tips – rotating health tips and encouragement
✔ Statistics dashboard – track how many breaks were suggested, taken, skipped, and how much time you’ve invested in your health

With Micro Break Coach, you can:
Reduce eye strain with the 20-20-20 rule
- Relax your neck and shoulders during long work sessions
- Prevent wrist fatigue with simple hand stretches
- Keep motivated through progress stats and daily goals
- Privacy friendly: All data is stored locally on your device – nothing is uploaded or shared.

💡 Your health matters. Stay sharp, stay balanced – one micro-break at a time.