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Tracking since Apr 17, 2026.

Changelog

• Apr 17, 2026
  description

  Feeling overwhelmed at work? Grounded brings you back to the present in minutes.
  
  Three clinically-validated techniques:
  
  5-4-3-2-1 Grounding — engage your senses to anchor yourself in the moment
  Box Breathing — a calming four-phase breathing pattern used by first responders (Pro)
  Body Scan — progressive relaxation from head to toe (Pro)
  
  Designed for the workplace:
  
  Opens in a full browser tab for an immersive, distraction-free experience
  Calm, warm interface with organic animations
  Sessions take just a few minutes
  Keyboard shortcut (Alt+G) for instant access
  
  Track your progress:
  
  Daily streak counter to build a mindfulness habit
  Total session count
  Streak calendar to visualise your consistency (Pro)
  
  Customise your space:
  
  Four colour themes: Sage, Dusk, Sky, Plum
  
  Free to use with 5-4-3-2-1 Grounding. Upgrade to Pro for Box Breathing, Body Scan, extra themes, and the streak calendar.

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• Apr 17, 2026
  short_description

  One click back to the present. Evidence-based grounding and breathing techniques for stress and anxiety.

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• Apr 17, 2026
  name

  Grounded

  Unknown

• Apr 17, 2026
  category

  lifestyle/well_being

  (empty)

• Apr 17, 2026
  host_permissions

  https://extensionpay.com/*

  (empty)

• Apr 17, 2026
  permissions

  storage

  (empty)

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