Air Pose

About

Air Pose helps you reduce neck pain, improve posture, and manage stress through specialized breathing exercises designed by experts.

FEATURES:
• 4 specialized breathing exercises for physical and mental wellbeing
• Customizable breathing patterns (inhale, hold, exhale durations)
• Visual and audio guidance
• Draggable overlay that works on any webpage
• Multi-language support (English, Italian, French, Spanish)
• Dark and light theme options
• Works offline

BREATHING EXERCISES:

PHYSICAL EXERCISES:
• Neck Relief Breathing (Our Innovation!) - Specifically designed to reduce cervical pain with extended inhalation (8s inhale, 4s exhale) that brings cervical vertebrae into extension. Perfect for office workers with neck tension.

• Postural Breathing - Improves overall posture through three-stage breathing technique (4s inhale, 4s exhale). Focuses on expanding belly, chest, and clavicle area in sequence for better body alignment.

MENTAL EXERCISES:
• Calm & Relax - Activates your relaxation response with extended exhalation (4s inhale, 8s exhale). Perfect for winding down and reducing anxiety.

• Stress Relief - Balanced box breathing to regulate your nervous system when overwhelmed (4s inhale, 4s hold, 4s exhale). Ideal for managing stressful moments.

HOW IT WORKS:
1. Click the Air Pose icon in your Chrome toolbar
2. Choose from our 4 specialized exercises
3. Click "Start Breathing Exercise"
4. Follow the visual cues to breathe in rhythm
5. Drag the overlay to position it anywhere on your screen

PRIVACY:
• All data stored locally on your device
• No data sent to external servers
• No tracking or analytics
• No personal information collected

Perfect for:
✓ Office workers experiencing neck and shoulder pain
✓ Anyone with poor posture from desk work
✓ People looking to reduce stress during the workday
✓ Those practicing mindfulness and meditation
✓ Remote workers needing structured breaks
✓ Anyone seeking natural pain relief through breathing