Distraction Heatmap

About

Distraction Heatmap lets you see your browsing habits light up like a radar screen. It tracks how long you spend on every site and turns it into an hourly
  heatmap plus “top distractions” stats so you can spot patterns, reclaim time, and curb doomscrolling—all without accounts or data leaving your browser.

  - 🔥 Heatmap view: See which hours each site grabs your attention; late-night binges glow brightest.
  - 📊 Top distractions: Ranked list with total time per site to reveal your biggest time sinks.
  - ⏱️ Time ranges: Toggle Today / This Week / This Month to catch daily spikes or creeping trends.
  - 🧭 Zero setup: Install and open the popup to get instant insights; a demo dataset is built in for quick previews/screenshots.
  - 🔒 Local-only privacy: Data is stored in chrome.storage on your device; nothing is sent to any server.
  - ♻️ Reset anytime: Clear tracked time with one click to start fresh.

  Why it’s great:

  - Catch hidden habits: See “just one more video” turn into hours before it happens.
  - Visual clarity: The heatmap makes peaks and quiet zones obvious at a glance.
  - Mindful browsing: Set personal guardrails based on real patterns, not guesses.

  How it works:

  1. Runs in the background, noting which domain you’re on (no page content).
  2. Saves seconds/minutes to local storage and updates the heatmap and stats.
  3. Open the popup to review, switch ranges, or reset.

  Perfect for anyone who wants to stay focused, find time leaks, and take back their day—without sacrificing privacy.