Take care Sis

About

Take care Sis is a gentle, low-stimulation wellness companion for your browser.

It helps you pause during the workday with small reminders to drink water, breathe, stretch, reset, or take a moment of gratitude. Instead of interrupting you abruptly, it gives you a soft heads-up before a break so you can finish your thought and step away more calmly.

Features:

• Gentle workday break reminders
• Pre-break notification before the full break screen opens
• 5-minute snooze option
• Optional reminder types: water, breathing, stretch, gratitude, and pelvic floor exercises
• Guided breathing and pacing animations
• Randomized local stretch animations
• Privacy-first design with local storage only
• No accounts, no ads, no analytics, no tracking

Take care Sis is intentionally minimal. It is designed for people who want a calmer way to remember their body while working at a computer.