WorkBuddy — Work & Health Companion

About

WorkBuddy is a calm companion for your workday that lives in your browser side panel — and keeps everything 100% on your device. No account, no servers, no tracking.                                                                                                                                             
                                                                                                                                                                                                                                                                                                                    
  It gently reminds you to look after yourself while you work, and helps you stay organised.                                                                                                                                                                                                                        
                                                                                                                                                                                                                                                                                                                    
  HEALTH REMINDERS                                                                                                                                                                                                                                                                                                  
  • Rest your eyes (20-20-20), drink water, fix posture, stand & move                                                                                                                                                                                                                                               
  • Take a break (52/17), coffee/tea, lunch walk, end-of-day reflection                                                                                                                                                                                                                                             
  • Turn any reminder on or off; run them 24/7 or only during work hours                                                                                                                                                                                                                                            
  • Gentle chime, spoken voice reminders (natural voices), and desktop notifications                                                                                                                                                                                                                                
  • Reminders keep firing even when the panel is closed                                                                                                                                                                                                                                                             
                                                                                                                                                                                                                                                                                                                    
  TRACK YOUR DAY                                                                                                                                                                                                                                                                                                    
  • Water intake and a daily exercise check-in with streaks                                                                                                                                                                                                                                                         
  • Calorie/food log and weight-loss mode with a daily target                                                                                                                                                                                                                                                       
  • 7- and 30-day progress charts, plus a BMI tool and rotating health tips                                                                                                                                                                                                                                         
                                                                                                                                                                                                                                                                                                                    
  WORK TOOLS                                                                                                                                                                                                                                                                                                        
  • Tasks with timers and priorities, custom "remind me" reminders                                                                                                                                                                                                                                                  
  • Mood check-ins, voice notes, favourite links, brain-training games                                                                                                                                                                                                                                              
  • Focus modes (deep work / meeting), optional weather suggestions                                                                                                                                                                                                                                                 
  • Optional prayer times (Fajr–Isha) with azan                                                                                                                                                                                                                                                                     
                                                                                                                                                                                                                                                                                                                    
  PRIVATE BY DESIGN                                                                                                                                                                                                                                                                                                 
  • All your data stays in your browser and is never sent anywhere                                                                                                                                                                                                                                                  
  • Export and import everything as a single file, anytime                                                                                                                                                                                                                                                          
  • Keep-screen-awake option and automatic updates                                                                                                                                                                                                                                                                  
                                                                                                                                                                                                                                                                                                                    
  Open the side panel from the toolbar and WorkBuddy quietly looks after you — even while it's closed.