Screen Time & Focus Tracker — DayReflect

About

DayReflect helps you understand where your time goes online.

It runs quietly in the background, tracking which sites you visit and for how long, then turns that data into actionable insights — a daily focus score, productivity breakdowns, and smart nudges to keep you on track.

FEATURES

Automatic screen time tracking across all websites
Daily focus score (0-100) based on your goals
Built-in Pomodoro timer with work/break notifications
Weekly reports with streaks, achievements, and trends
Tag sites to clients or projects for time breakdowns
Beautiful new tab page with daily landscape photos
Smart reminders — morning, midday, and evening check-ins
Custom focus goals and distraction limits
Keyboard shortcut (Ctrl+Shift+D / Cmd+Shift+D)
PRIVACY FIRST

All your data stays on your device. DayReflect has no servers, no accounts, no analytics, and no tracking. The only external request is fetching a daily background photo from Pexels — no personal data is ever sent.

Sites are automatically classified as productive, distracting, or neutral. You can customize the lists and set your own daily goals.

Data is retained for 180 days and automatically cleaned up. You can clear everything manually at any time.