Fire & Flow: Energy Balance in your calendar

Tracking since Apr 30, 2026.

Changelog

• May 7, 2026
  description

  Fire & Flow – Energy Balance for Google Calendar
  Most productivity tools help you manage your time. Fire & Flow helps you manage your energy, the thing that actually determines how well you work.
  Fire & Flow runs directly inside Google Calendar and lets you label every event as an energy giver or an energy drainer. Over time, you get a clear picture of what fills you up and what depletes you, so you can make smarter decisions about how you structure your days.
  
  What it does:
  
  Adds a simple energy tag to any event in your Google Calendar
  Shows you your energy balance at a glance, across days, weeks, or longer
  Helps you spot patterns: when are you over-scheduled with draining tasks? Where are you missing recovery time?
  Works seamlessly inside the calendar you already use, no new app to open, no habit to build
  
  Why install it:
  You already know when you're running on empty. Fire & Flow helps you see it coming before it happens. Whether you're trying to avoid burnout, recover from one, or just work in a way that's actually sustainable, this extension gives you the one signal that time-blocking alone can't: how your schedule feels, not just how it looks.
  It takes 10 seconds to set up and works with your existing Google Calendar. No new workflow. Just more awareness, built into the tool you're already in every day.

  Fire & Flow – Energy Balance for Google Calendar
  
  Important: you should combine this with the files on http://fireandflow.be/downloads
  
  Most productivity tools help you manage your time. Fire & Flow helps you manage your energy, the thing that actually determines how well you work.
  Fire & Flow runs directly inside Google Calendar and lets you label every event as an energy giver or an energy drainer. Over time, you get a clear picture of what fills you up and what depletes you, so you can make smarter decisions about how you structure your days.
  
  What it does:
  
  Adds a simple energy tag to any event in your Google Calendar
  Shows you your energy balance at a glance, across days, weeks, or longer
  Helps you spot patterns: when are you over-scheduled with draining tasks? Where are you missing recovery time?
  Works seamlessly inside the calendar you already use, no new app to open, no habit to build
  
  Why install it:
  You already know when you're running on empty. Fire & Flow helps you see it coming before it happens. Whether you're trying to avoid burnout, recover from one, or just work in a way that's actually sustainable, this extension gives you the one signal that time-blocking alone can't: how your schedule feels, not just how it looks.
  It takes 10 seconds to set up and works with your existing Google Calendar. No new workflow. Just more awareness, built into the tool you're already in every day.

Permissions & access

Permissions

storageidentityalarmsnotifications

Host access

https://calendar.google.com/*, https://www.googleapis.com/*, https://generativelanguage.googleapis.com/*, https://fireandflow.be/*, https://script.google.com/*, https://script.googleusercontent.com/*, https://jxpmaojqvrhcuzcfrbft.supabase.co/*

Screenshots