ProudNotProud — Mood & Reflection Tracker for Your Workday

About

Rate your workday. Spot your patterns. Build a reflection habit that sticks.

ProudNotProud turns the moment you finish a task into a 2-second check-in: were you proud of that block of work, or not? Over days and weeks, those tiny ratings reveal what really fuels you — and what quietly drains you.

No journals to fill out. No mood scales with twelve emoji. Just one honest question, asked at the right moment.

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WHAT IT DOES

• One-tap mood check-ins after any work block, focus session, meeting, or timer
• Automatic prompts when you stop a Clockify timer — no need to remember
• Manual check-ins anytime from the toolbar popup, on any tab
• Trend charts showing your proud-vs-not-proud ratio across days, weeks, and months
• Work-life balance insights that explain how your work mood is affecting the rest of your day (and vice versa)
• Tags and notes so you can capture the why behind a rating in seconds
• Voice check-ins when typing feels like too much (web app only)
• Private by default — your reflections sync to your own ProudNotProud account, never shared unless you choose to
• Optional friend mode to share nicknames and high-level vibes with people you trust
• Sync across devices with the ProudNotProud web and mobile apps

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WHY PEOPLE INSTALL IT

You finish the day exhausted but can't say why.
ProudNotProud surfaces the meetings, projects, and tasks that consistently leave you flat — and the ones that light you up. After a week, the pattern is obvious.

You're trying to build a reflection or journaling habit and it keeps fizzling.
Daily journals fail because they ask too much. A one-tap rating after work you were already doing is a habit that actually sticks.

You use a time tracker but the data feels lifeless.
Clockify tells you what you did. ProudNotProud tells you how it felt. Together they answer the question every knowledge worker really has: "Was that worth my time?"

You're a manager, founder, or freelancer thinking about burnout.
Mood trends are the earliest warning sign — earlier than calendar load, earlier than hours worked. Catch the slide weeks before it becomes a problem.

You want to know what to say "no" to.
Three weeks of ratings will tell you which recurring meeting, client, or task type to renegotiate. The data does the hard conversation for you.

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HOW IT WORKS

Install the extension and sign into your free ProudNotProud account
Work normally. When you stop a Clockify timer (or click the toolbar icon), a tiny prompt appears
Tap proud or not proud. Add a tag or a note if you want. Done in 2 seconds
Open proudnotproud.com or the mobile app to see your trends, balance insights, and history
That's it. No setup wizard. No streaks to break. No guilt.

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WHO IT'S FOR

Knowledge workers, designers, developers, writers, founders, consultants, students, freelancers, and anyone who spends their day in focused blocks and wants to understand which ones actually matter. Especially loved by people already using Clockify, Toggl-style time tracking, the Pomodoro technique, deep work routines, or end-of-day reflection practices.

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PRIVACY

Your check-ins belong to you. Ratings sync to your private ProudNotProud account over an encrypted connection. The extension only reads the page when it needs to detect a Clockify timer stop or show a check-in prompt — it doesn't track your browsing, sell your data, or run ads. Friend sharing is strictly opt-in and you control exactly what each friend sees.

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WORKS WITH

• Clockify (clockify.me, app.clockify.me, web.clockify.me)
• ProudNotProud web app (proudnotproud.com)

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KEYWORDS (so the right people can find this)

mood tracker, work mood tracker, daily reflection, work journal, focus journal, productivity tracker, work-life balance tracker, end-of-day reflection, daily check-in, habit tracker, burnout tracker, wellbeing at work, deep work, pomodoro mood, time tracker companion, Clockify extension, Clockify add-on, proud not proud, workday rating, focus session rating, mindful work

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Install ProudNotProud and find out what your workday is really doing to you. Two seconds at a time.