Water Reminder & Hydration Tracker with Stretch Breaks — WaterFlow

Tracking since May 23, 2026.

Changelog

• Jun 12, 2026
  description

  Drink. Stretch. Stay in flow.
  
  WaterFlow is a small Chrome extension that helps you drink water and take quick stretch breaks at a steady cadence. It pays attention to your pace, fits around your work hours, and reminds you on whatever page you're already on — never a popup that hijacks your screen.
  
  LOG WATER, TEA, COFFEE, SODA, OR JUICE • Tap the toolbar icon, tap your liquid, tap the size. • Hydration credit per liquid: water and tea count fully, juice 80%, coffee 60%, soda 20%. Switch coffee or soda off entirely if you don't want them counted. • The bottle in the popup fills as you drink, with a small splash when you log a pour.
  
  SIX MOODS, ONE GLANCE • In flow — on pace • Full flow — goal hit • Flow slowed — more than 300 ml behind pace • Caffeine / Soda — last pour acknowledged • Stretch — a stretch break is live The toolbar badge shows your liters so far. The icon swaps color when you're behind or done.
  
  STRETCH BREAKS, NOT JUST WATER • A short stretch nudge every 90 minutes — or whatever cadence you set. • Each one comes with a 90-second guided timer: shoulders, eyes, walk it off.
  
  A NUDGE, NOT A NAG • Reminders appear as a slim glass card on the page you're already on — top-center, mood-tinted, dismissable. • Stepped away from the browser? Falls back to a single OS notification. • Goes quiet outside your active hours and when you've been idle for more than 5 minutes.
  
  NO ACCOUNTS. NO TRACKING. ALL LOCAL. • No sign-in, no server, no analytics. • Your pours, your goal, your hours live in your browser and nowhere else.
  
  EVERYTHING TUNABLE • Daily target: 2,000 / 2,500 / 3,000 / 3,500 ml • Water cadence: 60 / 90 / 120 / 150 min • Stretch cadence: 60 / 90 / 120 / 150 min • Active hours, bottle style (Sport, Shaker, Tumbler, Modern), what counts toward your goal.
  
  BUILT FOR DESK DAYS Made for people who sit at a computer most of the day — writers, engineers, designers, analysts, students, anyone whose hydration and posture both drift while they're heads-down. If a chime every twenty minutes makes you turn off all your notifications, this is built differently.
  
  — Free. No ads. No tracking.

  Water reminder and hydration tracker for Chrome. Drink. Stretch. Stay in flow.
  
  WaterFlow is a private water reminder and hydration tracker that helps you drink water and take quick stretch breaks through a desk day. No account, no tracking, all local — just calm Chrome notifications that fit around your active hours, not a chime every twenty minutes.
  
  LOG WATER, TEA, COFFEE, SODA, OR JUICE • Tap the toolbar icon, tap your liquid, tap the size. • Hydration credit per liquid: water and tea count fully, juice 80%, coffee 60%, soda 20%. Switch coffee or soda off entirely if you don't want them counted. • The bottle in the popup fills as you drink, with a small splash when you log a pour.
  
  SIX MOODS, ONE GLANCE • In flow — on pace • Full flow — goal hit • Flow slowed — more than 300 ml behind pace • Caffeine / Soda — last pour acknowledged • Stretch — a stretch break is live The toolbar badge shows your liters so far. The icon swaps color when you're behind or done.
  
  STRETCH BREAKS, NOT JUST WATER • A short stretch nudge every 90 minutes — or whatever cadence you set. • Each one comes with a 90-second guided timer: shoulders, eyes, walk it off.
  
  A NUDGE, NOT A NAG • Water and stretch reminders arrive as calm Chrome notifications — never a popup that hijacks the page you're on. • Log a drink or snooze 15 minutes right from the notification. • A notification delivery panel in Settings lets you send a test, confirm reminders are getting through, and pause anytime. • Goes quiet outside your active hours and when you've been idle for more than 5 minutes.
  
  NO ACCOUNTS. NO TRACKING. ALL LOCAL. • No sign-in, no server, no analytics. • Your pours, your goal, your hours live in your browser and nowhere else.
  
  EVERYTHING TUNABLE • Daily target: 2,000 / 2,500 / 3,000 / 3,500 ml • Water cadence: 60 / 90 / 120 / 150 min • Stretch cadence: 60 / 90 / 120 / 150 min • Active hours, bottle style (Sport, Shaker, Tumbler, Modern), what counts toward your goal. • Reminder status, test reminder, and notification controls live in Settings.
  
  BUILT FOR DESK DAYS Made for people who sit at a computer most of the day — writers, engineers, designers, analysts, students, anyone whose hydration and posture both drift while they're heads-down. If a chime every twenty minutes makes you turn off all your notifications, this drink water reminder is built differently.
  
  — Free. No ads. No tracking. Questions, bugs, ideas: github.com/dsamin/WaterFlow/issues

• Jun 12, 2026
  short_description

  Gentle, mood-aware hydration and stretch reminders that fit your day.

  Water reminder and hydration tracker with stretch breaks. Log or snooze a reminder in one tap. No account, all local.

• Jun 12, 2026
  name

  WaterFlow — Hydration & stretch reminders

  Water Reminder & Hydration Tracker with Stretch Breaks — WaterFlow

Permissions & access

Permissions

storagealarmsnotificationsidle

Host access

None declared

Screenshots