Workout Reminder

About

Stay active at work! 
Get a quick 1-2 minute workout reminder every hour, with exercises for both office and home.

Detailed description:
Sitting too long is the new smoking. Workout Reminder nudges you every 60 minutes with a quick, easy exercise you can do right at your desk or at home.

HOW IT WORKS
A small popup appears every 60 minutes with a random workout. Follow the step-by-step instructions and built-in countdown timer. 
Done in 1-2 minutes then back to work.

OFFICE MODE
13 exercises designed for the workplace, things you can do sitting in your chair without anyone noticing:
Neck rolls, shoulder shrugs, spinal twists
Wrist stretches (great for keyboard users)
Seated leg extensions, ankle circles
Eye rest breaks (20-20-20 rule)
Walk & hydrate reminders

HOME MODE
12 full-body exercises for when you're working from home:
Push-ups, planks, burpees
Jumping jacks, high knees, mountain climbers
Glute bridges, lunges, wall sits

Zero setup. Install it, pick office or home, and let it keep you moving.