THE TOLL - Squat to Unlock

About

THE TOLL helps you interrupt doomscrolling with a physical “reset.”

When a blocked site is opened, the extension shows a lock screen with a QR code. Scan it with your phone, complete a short exercise, and the page unlocks for a limited time.

How it works
- Open a blocked site on your computer
- Scan the QR code with your phone
- Complete the exercise challenge
- Return to your browser with temporary access restored

What you can control
- Block popular distracting sites
- Add your own domains (Pro)
- Optional adult-site blocking (available on Free and Pro)
- Lock schedules for when protection is active
- Unlock presets (reps + unlock duration)

Free plan
- Up to 5 blocked preset sites
- Squat challenge on mobile
- Fixed unlock presets (SHORT / LONG)
- Basic schedule mode (WEEKDAYS / EVERYDAY)

Pro / Trial features
- Push-up and sit-up challenges on mobile
- Custom domains
- Custom unlock durations (Custom A / B presets)
- Advanced schedule controls (editable times / presets / break window)

Account & trial
- Google sign-in is used for account and plan sync
- New accounts can start a 14-day free trial (no card required)
- After trial, a Pro subscription is required to continue Pro features

Notes
- Works on HTTP/HTTPS pages
- Designed to help reduce distraction by adding a short movement step before access