Pelvic Pause – Kegel Reminder

About

Pelvic Pause is a private and simple reminder tool that helps you build a consistent pelvic floor exercise habit while working at your computer.

Set the days, reminder windows, daily goal, and exercise duration that fit your schedule. When it is time to practise, Pelvic Pause displays a discreet desktop notification and guides you through a short contract, hold, and release exercise.

Main features:

• Discreet desktop reminders
• 30, 45, or 60-second guided exercises
• Up to five reminder windows per day
• Custom reminder titles and messages
• Snooze and pause-for-today controls
• Daily and weekly progress tracking
• English and Chinese interface
• Exportable local progress data
• Dark mode and reduced-motion support

Privacy first:

Pelvic Pause does not read the websites you visit, your browsing history, or page content. It does not require an account and does not include advertising or analytics. Your preferences and exercise progress stay on your device.

Pelvic Pause is designed as a habit and reminder tool. It does not provide medical diagnosis or treatment. Stop exercising if you experience pain or significant discomfort and seek advice from a qualified healthcare professional when appropriate.