neboo – Stop Doomscrolling in 30 Seconds

About

Stop doomscrolling with science – not by blocking, but by resetting your brain in 30 seconds.

neboo is a free digital wellbeing extension that helps you break the doomscroll habit. Instead of blocking websites or restricting screen time, it offers a quick, neuroscience-based intervention: a breathing exercise followed by one of 30 micro-habits that activate your prefrontal cortex and interrupt the scroll reflex.

HOW IT WORKS
1. Click "I need a break" when you notice yourself doomscrolling
2. Select your current mood: bored, stressed, tired, or anxious
3. Follow a 3-second guided breathing exercise
4. Complete one of 30 neuroscience-backed micro-habits
5. Feel the shift – your brain is back in control

STOP SCROLLING, START RESETTING
Unlike doomscroll blockers that restrict access or close tabs, neboo offers a positive 30-second alternative. It rewires the habit loop instead of fighting it – helping you manage social media addiction, reduce stress, and reclaim your focus.

30 UNIQUE MICRO-HABITS FOR STRESS RELIEF & FOCUS
Each micro-habit targets a specific neural pathway and comes with a scientific explanation:
• Box Breathing – regulates your autonomic nervous system
• Peripheral Vision – activates your parasympathetic response
• Butterfly Hug – bilateral stimulation to process anxiety and stress
• Vagus Nerve Hum – throat vibrations that calm your body
• 5-4-3-2-1 Audio – auditory cortex interrupts visual screen addiction
• Balance Challenge – cerebellum activity dampens anxiety
… and 24 more, randomized for variety each time.

WHY NEBOO IS DIFFERENT FROM OTHER DOOMSCROLL EXTENSIONS
✓ Mindful intervention, not restriction – builds healthier digital habits
✓ No account required – open and use instantly, zero friction
✓ No tracking, no cookies, no ads – Privacy by Design
✓ Works completely offline – all data stays on your device locally
✓ 100% free forever – no subscriptions, no premium tier, no hidden costs
✓ Available in English and German

TRACK YOUR DIGITAL WELLBEING PROGRESS
• See how many minutes you've reclaimed from mindless scrolling
• View your mood patterns and mental health trends over time
• Check your success rate with the built-in impact tracker
• All statistics stored locally – your data never leaves your device

FOCUS ANCHOR – MINDFULNESS JOURNAL
Feeling anxious? Use the built-in mindfulness journal to ground yourself with a simple question: "What is one thing you know for sure right now?" A quick focus exercise to reduce anxiety and bring you back to the present moment.

BUILT WITH NEUROSCIENCE. DESIGNED FOR YOUR PRIVACY. FREE FOREVER.

neboo was built by someone who struggled with doomscrolling and social media addiction too. No venture capital, no data harvesting, no hidden agenda. Just a free tool that helps you take back control of your screen time – 30 seconds at a time.

Perfect for anyone who wants to: stop doomscrolling, reduce screen time, manage social media habits, practice mindfulness, relieve stress, or improve digital wellbeing.

Website: https://neboo.me
Privacy Policy: https://neboo.me/privacy-policy