Workout to Garmin

Tracking since May 30, 2026.

Changelog

• Jun 12, 2026
  description

  Workout to Garmin saves you the tedious clicking-through-Garmin-Connect step every time you have a workout to do.
  
  Type your workout in plain language — English or Spanish, whatever feels natural — and the extension generates a fully structured workout in your Garmin Connect account, ready to sync to your watch.
  
  ### Example
  
  You type:
  ```
  15min warmup
  5x1km at 4:00/km with 90s jog recovery
  10min cooldown
  ```
  
  Workout to Garmin opens connect.garmin.com, pre-fills a warmup step, a repeat block of 5×1km at a 3:50–4:10 pace target with 90-second recoveries, and a cooldown step. You click Save. Sync your watch as usual. Done.
  
  ### What you can build
  
  • Running workouts with pace, heart rate, or cadence targets — distance or time based, with repeat blocks and open-ended (lap button) recoveries.
  • Cycling workouts with watts, cadence, or heart-rate targets.
  • Swim sets with stroke types, equipment (kickboard, pull buoy, paddles, fins), and timed rests.
  • Warmups, cooldowns, and arbitrary repeat structures.
  
  ### Why it exists
  
  Building workouts in Garmin Connect's UI is fine when you do it occasionally, but if you're a coach, a runner following a structured plan, or anyone with frequent custom workouts, the click-through cost adds up fast. Workout to Garmin replaces five minutes of clicking with five seconds of typing.
  
  ### How it works
  
  The extension reads the workout description you type, sends it to our backend, which uses an AI model to convert it into a structured Garmin workout, then loads it into the Garmin Connect tab you've opened. Your Garmin Connect login stays in your browser — the backend never sees or touches your Garmin account. The workout text itself is processed once and not stored.
  
  ### Pricing
  
  • Free: 10 workouts per month, all features.
  • Pro: €4.99/month for unlimited workouts. Cancel anytime.
  
  ### Privacy
  
  We collect: your email (via Google sign-in), a count of how many workouts you've generated this month, and (for paid users) Stripe customer/subscription IDs. We do not log workout descriptions, and we have no access to your Garmin data. Full privacy policy: https://bgvo.github.io/workout-to-garmin-site/privacy.html
  
  ### Disclaimer
  
  Workout to Garmin is an independent project. It is not affiliated with, endorsed by, or sponsored by Garmin Ltd.

  Workout to Garmin saves you the tedious clicking-through-Garmin-Connect step every time you have a workout to do.
  
  Type your workout in plain language — English or Spanish, whatever feels natural — and the extension generates a fully structured workout in your Garmin Connect account, ready to sync to your watch.
  
  ### Example
  
  You type:
  ```
  15min warmup
  5x1km at 4:00/km with 90s jog recovery
  10min cooldown
  ```
  
  Workout to Garmin opens connect.garmin.com, pre-fills a warmup step, a repeat block of 5×1km at a 3:50–4:10 pace target with 90-second recoveries, and a cooldown step. You click Save. Sync your watch as usual. Done.
  
  ### What you can build
  
  • Running workouts with pace, heart rate, or cadence targets — distance or time based, with repeat blocks and open-ended (lap button) recoveries.
  • Cycling workouts with watts, cadence, or heart-rate targets.
  • Swim sets with stroke types, equipment (kickboard, pull buoy, paddles, fins), and timed rests.
  • Warmups, cooldowns, and arbitrary repeat structures.
  
  ### English or Spanish
  
  The whole extension works in both English and Spanish — both the interface and the workout parser. Switch language anytime from the popup footer or Settings.
  
  ### Why it exists
  
  Building workouts in Garmin Connect's UI is fine when you do it occasionally, but if you're a coach, a runner following a structured plan, or anyone with frequent custom workouts, the click-through cost adds up fast. Workout to Garmin replaces five minutes of clicking with five seconds of typing.
  
  ### How it works
  
  The extension reads the workout description you type, sends it to our backend, which uses an AI model to convert it into a structured Garmin workout, then loads it into the Garmin Connect tab you've opened. Your Garmin Connect login stays in your browser — the backend never sees or touches your Garmin account. The workout text itself is processed once and not stored.
  
  ### Pricing
  
  • Free: 10 workouts per month, all features.
  • Pro: €4.99/month for unlimited workouts. Cancel anytime.
  
  ### Privacy
  
  We collect: your email (via Google sign-in), a count of how many workouts you've generated this month, and (for paid users) Stripe customer/subscription IDs. We do not log workout descriptions, and we have no access to your Garmin data. Full privacy policy: https://workouttogarmin.com/privacy.html
  
  ### Disclaimer
  
  Workout to Garmin is an independent project. It is not affiliated with, endorsed by, or sponsored by Garmin Ltd.

Permissions & access

Permissions

identitystoragetabs

Host access

https://connect.garmin.com/*, https://garmin-workout-backend.borjavinuessa.workers.dev/*

Screenshots